Originally Posted by hubbayumm Originally Posted by RaginCajun In your first meal, the cals are wrong, it's only 200 if you are getting 50g of protein. 1g protein = 4 cals Thanks, nice atten to detail! Edited, I missed the PB. In the the end scheme of things I may be off 100 cals and a handful of grams here and there. After 20 years of cutting and gaining exp. I know my body and have learned that splitting cunt hairs is not worth the time. If someone thinks their being hindered by 100 cals or 10 grams of carbs or pro, their doing it all ...
Originally Posted by RaginCajun Originally Posted by hubbayumm Tuesday: 209 lbs Fasted am cardio, 40 min bike, 15 min steps, 15 min core and skip rope. post shake 50 g pro 0 carb 0 fat 250 cals 2pm 1 pint egg whites, 2 oz pepper jack cheese, salsa. 1/2 cup oats 55 g pro, 20 g fat, 38 g carb. Full and it feels good In your first meal, the cals are wrong, it's only 200 if you are getting 50g of protein. 1g protein = 4 cals
Originally Posted by hubbayumm Tuesday: 209 lbs Fasted am cardio, 40 min bike, 15 min steps, 15 min core and skip rope. post shake 50 g pro 0 carb 10 fat 250 cals , 1/2 tbsp PB 2pm 1 pint egg whites, 2 oz pepper jack cheese, salsa. 1/2 cup oats 55 g pro, 20 g fat, 38 g carb. Full and it feels good
Originally Posted by hubbayumm ,,,.
Originally Posted by hubbayumm Friday: What a shitty week! Stressed out from overload at school, kids and not being able to do cardio in AM for the last 2 weeks due to schedule. To make matters worse wife's parents visiting and they buy a bunch of shit food for house. No excuse but I got caught up a few days. This AM 218lb and this evening (fasted on 700 cals 120 pro, 40 carb, 30 or less fat.) trained shoulders tonight and had post shake, no dinner tonight for me. I have to make some ground next 2-3 days so its going to be ...
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