Originally Posted by hubbayumm Checking in Sunday: Well, exactly a week later I'm back down to 1lb less than a week ago. The bender was so not worth it. I'm 10 lbs away from wearing all my good clothes where I look strong and fit. THe belly fat is going to be a bitch. I think I need to cut down to 175 to love the way I look. I'm conflicted on when to do this winn/test cycle. Pics coming soon so I can get some oppinions.
Originally Posted by hubbayumm A couple of you have suggested intermittent fasting. You're right, it works well. My schedule is going to change here in the next week so I'm going to have to make proper adjustments.. One of you mentioned that eating bigger meals but less frequently works for you. I'm trending that lately. I like to feel full over having basically snacks. Thanks
Originally Posted by hubbayumm Monday: AM cardio, fasted until afternoon. 650 1st meal, 2 shakes, 2nd meal 650. Went to bed, 2 hrs later still wide awake, (fridge unsecured) broke down and killed remaining qt of Butter Pecan IceCream (1400 cals) and a hostess lemon pie. Over limit by at least 2000 cals. wanted to go puke that garbage up but did not have it in me to do it. Slept like a rock belly full. Tuesday: Woke up, tired as hell and thinking of spending lunch pizza buffet. (I think the sugar from pie and ...
Originally Posted by hubbayumm Sunday: AM fasting cardio, 50 min bike and 12 min skip rope. 206 lbs (Definitely water weight) Sunday: Intake normal, around 2000 cals. Feeling tired, no training this eve
Originally Posted by hubbayumm Saturday AM Everything is going as it should, I continues to keep cals around 2000, carbs under 200, protein over 200 and moderate fats. morning fasting cardio, and high volume training in the pm. 2-3 lbs as expected a week I continue to loose. I expect to plateau soon, I'll make adjustments at that time. Cuts are starting to show, I'm motivated. I'll post weight when In get off this fucking bike. To the OP Keep it up fat fuck!
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