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decided before i start hammering the roids to cut the bf down to ten if possile... prob around about 17 now just a lil on the belly and botom of chest. was 1st day on cardio 2day and tryng to get my diet srted u over the week starting with a food diary and activit list on what i have done so here goes...

day1 5 oct 2010

up at 9 gym at 10 no food yet 40mins cardio pulse 177 500 cal burned off with ten min walking to cool down.

11.00 apple 0.47 protein ...

Im 19 years old almost 20.
I weight 145-150 pounds and am 5"10 tall.

I have taken a little less than half a cycle of tren-extreme and have gotten some decent results.. taking only one pill a day for 36 days
(real cycle is 90 pills ) i did not expect much.

It has been a few months since then and now i want to take a real cycle of tren. However tren is now illegal so i found a knockoff yet "high quality replica" of tren.. called TREN E ...

Hey everybody im new being a member but i have been having some dificulties recently. I have been getting stronger and thicker on my back sholdurs and chest...everything besides my arms they got a bit bigger but mainly tighter and more defined and nothing sems to help that.

Im 6ft 3in and 180 and I am suposed to be around 6ft 5-6in and my current bf% is mid 13
I am doing a cycle within two weeks and im natural for now i took creatine but it didnt do S***. I dont want to bulk ...

Hey everybody im new being a member but i have been having some dificulties recently. I have been getting stronger and thicker on my back sholdurs and chest...everything besides my arms they got a bit bigger but mainly tighter and more defined and nothing sems to help that.

Im 6ft 3in and 180 and I am suposed to be around 6ft 5-6in and my current bf% is mid 13
I am doing a cycle within two weeks and im natural for now i took creatine but it didnt do S***. I dont want ...

im about 20lbs over weight right now and need to cut quickly. would like to cut down without losing my hair or hurting my physical ability.maybe even pack on more muscle. any advise would help