Originally Posted by jim230027 How much are you eating? You should be hungry Thanks, not eating enough by the looks of it, probably not getting enough quality carbs. Dick.
Originally Posted by samcam Definetaly need to eat more if you want to see more results..food is key. My last cycle 5 years ago, I force fed myself 5000 cal/day to the point of almost puking, put on 25 lbs though.. Thanks, good advice, will try and get more quality cars in. Dickster.
Hi guys, Here are my daily totals. Daily Totals Calories 1895 Fat 131.9 g Fiber 0 g Carbs 28.4 g Sodium 2353.6 mg Protein 141.6 g Water 3155 ml Daily Calorie Composition: 6% from carbs, 64% from fat and 30% from protein. Workout Abs 20 minutes HIIT Supplements Chromium: 800mg Synephrine: ...
Hi guys, Here are my daily totals. Daily Totals Calories 1923 Fat 128.9 g Fiber 19.1 g Carbs 46.3 g Sodium 2416 mg Protein 112.5 g Water 3500 ml Daily Calorie Composition: 10% from carbs, 65% from fat and 25% from protein. Workout Chest 20 minutes Slow Poke Cardio Supplements Chromium: 800mg ...
Hi, Here are my daily totals. Carbs a bit high todays as I switched Protein Shake for a Protein Bar. Daily Totals Calories 1974 Fat 145.3 g Fiber 26 g Carbs 69.1 g Sodium 1812.6 mg Protein 128.4 g Water 3500 ml Daily Calorie Composition: 13% from carbs, 63% from fat and 24% from protein. Workout Back 10 minutes ...
Updated 10-04-2013 at 01:16 AM by tarmyg
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