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Ok, within 6 weeks I packed on 16lbs, dropped 2.5-3% BF, Strength is up by 15-20%. Started on March 14th. With a 400mg/week Test p. EOD shots. and Arimidex .25mg ED 400 mg/week is very low compared with my usual doses (between 700-1000mg/week). Week 1-3 Diet: meal 1 12 Egg whites 3 slice whole weat bread 1 Large Banana 1 scoop Whey (24g pro) +2.5 hrs 6 oz FF cottage cheese 1 apple 1/4 cup nuts ...