View RSS Feed

An honest journey

-
A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
-

  1. Day 90 - KE8 - Daily Totals

    by , 10-22-2013 at 01:16 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Super high carbs today as I had Olives, twice.

    Daily Totals
    Calories
    1915

    Fat
    90.8 g

    Fiber
    0 g

    Carbs
    50.1 g

    Sodium
    4974.5 mg

    Protein
    150 g

    Water
    3900 ml

    Daily Calorie Composition: 12% from carbs, 51% from fat and 37% from protein.

    Workout
    Shoulders & ...
    Categories
    Uncategorized