monday squat 5x5 ramp weight to top set of 5 (equals fridays heavy triple) bench 5x5 ramp weight to top set of 5 (equals fridays heavy triple) bar rows 5x5 ramp weight to top set of 5 (equals fridays heavy triple) hypers 2x12 sit ups 4x12 wednesday squat 4x5 1st 3 sets the same as monday, 4th set same as 3rd military 4x5 ramp weight to top set of 5 deadlift 4x5 ramp weight to top ...
Updated 08-10-2010 at 02:59 AM by the big 1