check it out,
almost probably too indepth
http://www.shaolin.ee/pdf/TOC.pdf
http://www.shaolin.ee/pdf/Ch1.pdf
http://www.shaolin.ee/pdf/Ch2.pdf
http://www.shaolin.ee/pdf/Ch3.pdf
http://www.shaolin.ee/pdf/Ch4.pdf
http://www.shaolin.ee/pdf/Ch5.pdf
http://www.shaolin.ee/pdf/Ch6.pdf
http://www.shaolin.ee/pdf/Ch7.pdf