Finally after getting my treatement yesterday for my lower back i got some very positive feedback from my physio, he said that i can get back into martial arts real fast.
There is a very small dojo near my house and there is a tone of arts, karate, judo, jiu jitsu, aikido.
You can mix the arts togheter too , i was really thinking about Jiu Jitsu and is brand mix of karate, i went to see the dojo its really nice and saw the karate course, pertty cool, they dont practice kata, you get a lot of pad work kicks and punches.
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I dont wanna compete this time i just wanna get in top shape and just have fun practicing.