Ill keep this sttraight and to the point, i used to lift a bodubuilding type workout, now im starting MMA so i just put together a twice a week workout, am i on the right track?
Tuesday
Flat Bench press- x8 x6 x6 x4
Smith bent over row- x8 x6 x6 x4
Dead lifts- same
Military barbell-same
squats- same
saterday
Flat dumbell- 3x 12
leg press-3x12
Wide lat pull down-3x12
dumbell lunges-3x12
dumbell rows-3x12
pushups or dips 3 sets to failure
How this look guys, i put one day for pure strength and one day for endurance, on the Saterday workout ill prob only take 50-60 secs breaks inbetween each set, keep it fast pace and really get a good workout?>