This website says for endurance training. And this is a repectable website too. You do not do light weight high reps. As a matter of fact its the opposite!??! Someone help clarify this for me?!?!?
http://www.bodybuilding.com/fun/wiggy1.htm
Junior Member
This website says for endurance training. And this is a repectable website too. You do not do light weight high reps. As a matter of fact its the opposite!??! Someone help clarify this for me?!?!?
http://www.bodybuilding.com/fun/wiggy1.htm
Senior Member
for endurance trainng you would concentrate on higher reps w/ less weight, Whats the confussion?
Junior Member
I know thats what im saying. But this website is saying different or "WRONG" weird huh?
Senior Member
just one persons opinion, you know?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote