boxers..... ever done bag and beam any one???

[spencer]

Warm up was a 3 mile jog/sprint.
bag work = 10 second jab and move, 10 secs speed, 10 sec body shots, 10 pressups.
repeated this till the prees up wer we did 9 the 2nd time then do it again then 8 and so on.

then bag and beam.
for all u that dont know, bag is obviously bag work... beam is a beam about 4 ft high and you have to jump over it back and forth.

f-cking hell i done it for the first time yesterday. woooooo its a killer. lol i like it

done 8 rounds man.
round 1 : bag 1min, beam 1min, bag 1 min
1min rest
round 2: beam,bag,beam
etc to round 8. FVCKING HELL its a burner

[Tren Bull]

sounds hardcore man... like something they would do in boot camp or something

[spencer]

felt like it too lol