well i have been chosen to fight in a combatives competition on the 14 of this month. i had no idea luckily i have been dieting a little but i have to lose about 10 lbs to get down to 185 in one week!!! i have a few liters of saline and lactaded ringers to give myself the niight after weigh ins to re-hydrate. what kind of diet shopuld i be hitting up??? anything in particular i should take. i dont want to be to drained the days of the tournament. thanks