
Originally Posted by
deehorg
you cudnt have sed it better about the heavier, the worse off u are....... what is the vmo....i am a health student and ive been 2 school 4 it for just 2 yrs so we didnt do much tendon/cartilage coverage. Im pretty built now......ive had many people question me about steroids b4....usually gurls or guys who dont know better.....i had a good build....good sized all around...decent shoulders and back and what not.......ive been liften since the 8th grade and ive adopted gr8 form over the yrs...im 21 now.i mean im at TKD at least 3 nights a week....i eat chicken, beans, tuna, cold cuts.....im absolutely mint in the nutrition knowledge field......i really know my shit well.......however applying the knowledge on a tight budget is tough......i do a lotta push ups....i box a lot........few good rounds a week.....but i only own a dumbell, a resistance band, and a curlbar.....i need a better stomache......my stomache has tons of hard as hell muscle.....but its covered with fat...not like pot belly but...i just cant get a 6 six...never could......