Bas Rutten training cds

[sonar1234]

All i have to say is that i have been doing the bas rutten cds for a week now, and i am feeling the effects.

I was able to finish the boxing cd so today i went on and did the thai cd 2 minutes rounds with 1 minute break and 10 rounds total.

If done properly it will really get the cardio going and of course the intensity is high.

Has soon has i finish my basment and buy some mats i am trying the MMA training.

I am down 5 pounds since last week.

[kihop]

WOW, you should be ready for the UFC now...but definitely not Pride...
I'm ordering the dvd while doing 20 sit ups as we speak!!!

[sonar1234]

WOW, you should be ready for the UFC now...but definitely not Pride...
I'm ordering the dvd while doing 20 sit ups as we speak!!!

A real idiot reply back to the ignore list you go, btw idiot pride and ufc are one, real MMA fan you are.

At least i am going to be ready for something some day, whats up with your avatar is it a sign that you cant get any P-U-S-S-Y.

[twosocks40]

We use that cd for our "warm up" in my school. We do the 45 minute routine for a warm up and then we fight. Pretty funny when it's someones first time in the MMA class . I think Bas wanted someone to die from these. Good stuff though.