Has anyone ever tried the Anabolic Diet while lifting and training MMA or grappling? I just got the ebook and I'm gonna give it a shot.
Associate Member
Has anyone ever tried the Anabolic Diet while lifting and training MMA or grappling? I just got the ebook and I'm gonna give it a shot.
Senior Member
I am currently dieting, and training three times a week weights and doind lot of cardio with the proper protein dosage you keep ur muscles and strength with training....more olimpic lifts than anything
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