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  1. #1
    yannick35 is offline Anabolic Member
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    Apr 2008
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    Finally an MMA school near my house and a great plan

    At last in a mixed martial arts school near my house.

    Finally was i ever excited.

    I visited the school there is traditional shoryn ryo karate, boxing, kickboxing, tae bo and MMA classes.

    Since i am still in rehab for back pain and working at this real hard the instructor gave me a plan when i will be ready to start.

    He said to start easy with boxing for a month or so to rebuild my cardio and speed and limit the impact on the back after this move on to kickboxing for a month or two and see how it feels and if everything is well within 6 months start the MMA classes, because he said MMA is really hard with take down and Jiu Jitsu can be really hard on the back at some point.

    Sounds good

  2. #2
    Brown Ninja's Avatar
    Brown Ninja is offline Anabolic Member
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    Oct 2008
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    Great news. Enjoy!

  3. #3
    oc pitbull is offline Member
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    Mar 2005
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    good luck man, I hope you heal fast!

  4. #4
    yannick35 is offline Anabolic Member
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    I did MMA for 3 months when i was 28 and do remember that the takedowns where hard on the back.

    Still i really want to get back into shape and rebuild this fatty ass body LOL 22% bodyfat is a bit much for me even if my medical doctor tells me its ok YAGGG

  5. #5
    WDMF is offline Associate Member
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    Aug 2008
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    Do some yoga to stretch your back. It will also help with your MMA training.

  6. #6
    yannick35 is offline Anabolic Member
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    Thumbs up

    Quote Originally Posted by WDMF View Post
    Do some yoga to stretch your back. It will also help with your MMA training.
    Yes the cobra is amazing talking about mega lower back decompression.

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