Kickboxing was first introduced to the world as a form of martial
arts practiced for self defense. It involves the usage of both punches
and kicks in vertical combat. Although there are several types of
kickboxing styles, we sometime get a vivid picture of violent. This is
the Muay Thai form of kickboxing where there’s a violent usage of
elbow and knee strikes and throws to neutralize the opponent.
Today, kickboxing has become a sport as well as a form of exercise
for cardiovascular training and toning. Here are a number of
kickboxing exercises you can try at home.
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