Mma training + weight schedule help
I want to train mma and weights and keep my weight at 90kg
How should I train, here are some of my thoughts
1. Mma 4x per week weights 2x per week (15+ reps)
2. Mma 5x per week 1
Weights 4x per week 2 (15+ reps)
Week 1
Week 2
Etc...
3. Mma 5x per week 1-2
Weights 4x per week 3-4 (15+ reps)
Week 1-2
Week 3-4
Etc...
4. Mma 5x per week 1-3
Weights 4x per week 4-6 (15+ reps)
Week 1-3
Week 4-6
Etc...
5. Mma 5x per week 1-4
Weights 4x per week 5-8 (15+ reps)
Week 1-4
Week 5-8
Etc...
Or how does anyone recommend?