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04-22-2011, 06:26 AM #1Associate Member
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how to become a good MMA fighter?
so if u want to become a good MMA fighter , what sort of stuff should u focus on training ....?
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04-22-2011, 01:24 PM #2
ummmmm...everything! Pretty much all aspects of mma. I guess its common sense. You have to train standup, wrestling, BJJ, conditioning, etc.
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04-22-2011, 04:15 PM #3
Find yourself a good..solid..reputable school and be trained properly.
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04-22-2011, 04:45 PM #4Associate Member
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yeah but i mean like should u u still do weights etc? or just focus on the MMA aspects of things
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04-22-2011, 10:49 PM #5
You should still do resistance training, i would perhaps focus on powerlifting / functional strength training and also muscle endurance type training as well, i would limit the resistance training to 3 days per week and spend the rest of time workingon atual fighting techniques.
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04-22-2011, 11:12 PM #6
You need to get your head around getting punched in the face hard, by getting punched in the face.
I trained with some skilled MoFos who have had the wheels fall off after one smack.
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04-23-2011, 04:29 AM #7Associate Member
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very interesting mike, so 3 days MAX a week of resistance training u reckon, then probly 3 days of MMA / training ? and 1 day rest.? something like that would be a good routine u reckon? and for the 3 days of resistance wat u reckon would be a good way to do it, like which muscle groups which day, which exercises, how many exercises , sets , reps, rests between sets etc?
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04-23-2011, 04:30 AM #8Associate Member
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04-23-2011, 12:56 PM #9
You should split the body into two parts and do powerlifting type training, functional movements, all compound exercieses, no cables no silly dumbel flies, just squats, deadlifts bench presses, over head presses, chin ups, clean & jerks, snatches etc, you should get the idea frmo that...as for 3rd day it would be muscle endurance; it is a circute style training iwht 70-80% of your max lifts moving very quickly from one excersise to the next no more then 5-10 seconds brake between sets, here you can do more regular type of excersises and do not have to focus on compound movements, the idea is to increase the muscle endurance and ability to clear lactic acid from the muscle and deliver oxygen to the muscle, you can think of it as cardio with weights, you can look up Tabata training from an idea how that is done and muscle endurance training.
Good luck...XXL
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04-23-2011, 04:56 PM #10Associate Member
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nice , so here would be my routine:
MON : mma training.
TUES: weight power training.
WED: mma training.
THURS: weight Power training.
FRI: mma training
SAT:weight endurance training
SUN: rest
something like that look good?
and how many sets would u be aiming for roughly in the endurance day... obviously to failure ? but prob in the 12-20 range im guessing? ( 5-10 sec breaks sounds like death lol, wouldnt 60-70% of 1RM be better to start with )
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04-24-2011, 02:28 AM #11
Go to a bar find about 3 big guys and bltch slap all three and try to fight your way out of the bar, do this multiple timeas a week and you should be ready in no time!!! lol
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04-24-2011, 04:03 AM #12Associate Member
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04-24-2011, 09:03 PM #13
Aussie BBer, that sounds good...
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04-25-2011, 12:13 AM #14
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04-25-2011, 03:10 AM #15Associate Member
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04-27-2011, 03:10 PM #16
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04-27-2011, 03:15 PM #17Member
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From someone that has messed with it a "lil" bit I would say first and foremost a good base of wrestling, Greco Roman Wrestling, Judo, Jujitsu and boxing and then you learn how to intertwine them all together.
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04-27-2011, 03:54 PM #18
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04-27-2011, 07:30 PM #19Associate Member
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04-27-2011, 08:32 PM #20
I will not deny that cardio is important for MMA but muscle endurance is even more important, unbtill you have done Tabata training and/or a really well designed muscle endurance circuit you ihaven't done cardio, i have nearly killed people with tabata training who can run at 9-12mph and still talk...XXL
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04-28-2011, 06:26 AM #21
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04-28-2011, 06:40 AM #22Associate Member
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he probly has natural talent just didnt train as hard enuff compared to other people he fought or ( plus his old ).. all the videos on the streets are vs bums and people that have no idea about fighting most likely by the looks of it. its all about how hard/smart u train the more effort and hard work u put in the better u will go in life that goes with anything.
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04-28-2011, 06:42 AM #23Associate Member
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04-28-2011, 07:14 PM #24
upper and body one day, lower body next day...soon enough you will get better service then my paid customer...LMOA!
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04-28-2011, 07:19 PM #25Associate Member
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so upper body u would train chest back shoulders traps arms, and lower body just legs / lower back ? and in tabata training u would do , all over body workout im assuming?
paid customers are n000bs they pay u for a reason :P, we are hear to learn things cus we love this industry ! we deserve the free help ! lol
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05-20-2011, 04:36 PM #26
Everything mike xxl said is great if advice!! Except the fact that you dont fight with your lower body one day and your upper body the next so you prob shouldnt train that way. You will benefit more from full body exersises and total body functional circut training. You can improve your fight cardio alot more circut training then you can with standard cardio. I have trained in mma for several years and live in an area where lots of big name stars come from here in cali so i can speak from exp that this will get you the preformace you need the fastest. Everything else Mikke xxl said i agree with 100%
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05-20-2011, 10:28 PM #27New Member
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The biggest thing I have ever learned in any hand to hand combat sport is learning to keep cool and relax. Some people have it, some dont and never will. And then train your ass off.
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05-20-2011, 10:31 PM #28New Member
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BTW... Whats your age and what experiance do you have if any. Just my own humble opinion but when you say MMA fighter, to me that means you compete. Your age and experiance will probably help any "GOOD" advice out there. If you told me that you were 30 yoa and no formal training, I'd tell ya to never compete.
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05-21-2011, 02:48 PM #29
One, strength is no where near important as your cardio, MMA is 80% cardio. Another get in a local Boxing or BJJ gym some have both combined. Train at that one place and do not miss any practices, you must stay consecutive or you will never succeed.
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06-02-2011, 08:47 PM #30Banned
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my friend mma fighter he said powerlifting exercises are so good for mma fighters
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06-04-2011, 09:08 PM #31Junior Member
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I would like to hear more about tabata training. Could you post up a routine? I would like to try it out. I googled it and found several variations.
I'm willing to try anything that will help my stamina.
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06-06-2011, 09:15 AM #32Anabolic Member
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I have been doing this full body workout type training 3 times per week and its very good
Squat/Hack squat
Bench press/Incline, Decline press
Military press/ Lateral raise
Lat Pull down/ Pullups
Upright row
Triceps pushdown/Behind the head extensions
Leg extension/Leg press
Biceps curl/Concentration curls
Leg curl/One-legged extensions
3 sets of 6-8-10 reps
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06-06-2011, 03:40 PM #33Junior Member
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Whoa there fella... How long have you been coaching?
I'm 35, studied martial arts all of my life but never BJJ. But then I hit my first jiu-jitsu mat 3 years ago. I've competed in local tournaments (Masters & Adult, gi and no gi), traveled to Brazil and trained with Gracies and now hook up with Jeff Currans team here in Illinois. I've fought many MMA matches against the "fresh & fast" 19 year olds.
My record? 14-2-0. At 35 years old.
Age doesn't matter, its the size of heart in the fighter. Will I ever make it to the UFC? I doubt it. But when I compete or train I give it 100%. It doesn't matter if I fight for 3000 people or 300.
To the OP, get your ground game together. That cardio is ridiculous. Then work your powerlifting and drill things specific to MMA. A good coach can give you the perfect program.
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06-09-2011, 12:17 PM #34Junior Member
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06-09-2011, 12:35 PM #35Member
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OP, are you 11?
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06-12-2011, 01:01 AM #36
^ He is an Aussie!!!!
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06-23-2011, 06:12 AM #37
seek out and train with best in each discipline's,there are so many so called MMA coaches out there.They have the gear but no idea
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07-01-2011, 01:08 PM #38
if u have the time, u gonna need to train mma 5 days a week so ur gonna have 3 2adays in there as well.. also in the begining i would break your mma training into seperate things, like, do grappling one day muay thai another and wrestling an other then maybe put it all together for a few days a week too..
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07-01-2011, 01:10 PM #39
Mike XXL. i would love to talk to u about my mma training and career also what i should be taking to enhance it...i live in las vegas. PM me on here if u get a chance please
thanks, Jay
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07-02-2011, 08:29 AM #40Junior Member
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Seek out and train with good guys, and train alot.
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