suffer really bad adrenaline dumps when i fight?

**bigballsmgee** · 03-23-2013, 06:58 PM

i lost my last fight because of this dominated 1st round 2nd had nothing left and got tko'd iv always had this problem but i usually win in first round . i have to lay down after i fight my whole body feels in shock they say it goes away with more experience but it dosnt seem to be

**Times Roman** · 03-23-2013, 07:27 PM

I fouught a little bit in the army when I was a kid. my head used to hurt the first round or two, and then it kind of goes away.

boxed my kid maybe a year ago, and i forggot how it can hurt your head. so i had to stop for a bbit and shake it off. after that i was fine.

**mma33** · 03-29-2013, 06:49 AM

Do you have a pretty good warm up?? A nice 10 min warm up with a good light sweat will burn off some of that rush your feeling before entering the fight. I used to have the same problem, one day my buddy was warming up and did so for about 10-15 min when he knew he would be going out to fight in about 20min. He got a decent sweat going, i asked him why he warmed up so much and he expalin it was to easy that first adreline dump. I have been doing this every fight since then and it really seems to work great!!

**bigballsmgee** · 03-30-2013, 02:57 PM

yeh some one mentioned thst to next time i will try warm up harder thanks

**mmaelite** · 04-19-2013, 12:38 PM

This has happened to me a few times. I don't know what weight cut your making, but I was dropping 20 for the scale. I fought 170 and walked around 194. That's an issue. Diet helps to. you need a lot of leefy greens to alkaline your blood a bit. Also, I found that taking a 20mg Adderall 30-45 mins before a fight helps with your nerves and helps you focus.