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  1. 06-26-2004, 09:30 PM #1
    2davidbostonjr1
    2davidbostonjr1 is offline Junior Member
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    good work out drills for fast twich muscles ??

    any body have any good work outs or drills to do to improve fast twich muscles im doing the rope ladder right now just wonder if there is any others you guys do or that you know of ... let me know ....thanks .

    david boston jr

    "only the strong survive"
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  2. 06-26-2004, 11:25 PM #2
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    EastCoaster
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    Check out my post in speed and agility.
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  3. 06-27-2004, 09:31 AM #3
    2davidbostonjr1
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    alright thanks bro ............
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  4. 06-27-2004, 11:57 AM #4
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    qccat
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    plyos man, also are you doing any dynamic lifting with chains and/or bands?
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  5. 06-27-2004, 05:35 PM #5
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    eacman65
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    i love chains and bands
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  6. 06-27-2004, 05:36 PM #6
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    Duma
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    i believe youre referring to slow-twitch fibers...its works reverse of the way its labeled.
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