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  1. 07-29-2004, 05:20 PM #1
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    devil1
    devil1 is offline Jacked Jarhead
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    creatine and running

    Quick question, does creatine have a negative effect on running, like say 3 to 7 miles? I was told to quit taking it because it would dehidrate and exhaust my body alot quicker. Thanks for the help. -devil1
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  2. 08-07-2004, 04:51 PM #2
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    enid_sprinter
    enid_sprinter is offline Banned
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    yea it will if your running that. i only use it when doing sprint work. youll cramp up so bad if running more than a mile. unless you stay really really hydrated.
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  3. 12-29-2004, 06:00 PM #3
    kage
    kage is offline New Member
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    bump
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  4. 03-27-2005, 12:50 AM #4
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    100m champ
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    Agree.. anything over a mile with createin will cause you to cramp up alot.
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