aight bros here it is i am currently 5 9 180lbs with 8%bf i am really an enterested person in the sport of bodybuilding i love to work out and over the past few yrs i have found soooo many diff. types of workouts to build diff. things i am not exactlly happy with my size and want to get bigger "keep my bf% but build alot of mass while in doing so".... out of the hundreds of workouts i cant really find a good sckedule on what to work and when to work it and with what mucsle.. here is the best i have found that is working for me so far tell me what yall think...
i base it on a 2week routine so i can get the rest i need and space out each body part for recovery time:::

mon:bis/back/abs
tue:shoulders/calves
wed:chest/tris/abs
thur:legs
fri:rest/abs
sat:bis/back
sun:shoulders/calves/abs
mon:rest
tue:chest/tris/abs
wed:legs
thur:bis/back/abs
fri:shoulders/calves
sat:chest/tris/abs
sun:rest
Then repeat from the top!!!

let me no what yall guys think and maybe how i could improve it....
thanks a bunch