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Thread: Good Drills

  1. 10-27-2004, 06:19 PM #1
    goldglove
    goldglove is offline New Member
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    Good Drills

    Does anybody know what are some good drills to get quicker at running the 60yd. any advice would be helpful.
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  2. 10-28-2004, 12:41 AM #2
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    Theedge
    Theedge is offline Junior Member
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    sprint up hill 10 times...Then Sprint on Flat ground 10 times...do this 4-5 times a week for a month and your time will deffinetly get better
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  3. 11-15-2004, 01:29 AM #3
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    PowerTheory
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    form and acceleration drills... such as falling stars, practicing coming off blocks, and running up stairs...... started them as a freshman in high school.... and was running varsity by sophmore year

    also box jumps help alot with explosiveness and speed
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  4. 12-21-2004, 04:15 PM #4
    biggie_mo
    biggie_mo is offline New Member
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    if you have an agility ladder those are very helpfull to improve your quickness and feetwork

    biggie
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