Would this Routine Help an Offensive Lineman?

[ProPayne7]

Hello, this is a weight training and agility/cardio program given to me by a friend. Thought I would ask you guys to see what you think.
Monday (Upper Body)
Incline Press
Resisted Bench Press
Dumbell Incline
Decline Press
Tricep Press

Running Stairs
Running Hills
Agility Bags
800 Yard Run


Tuesday (Lower Body)
Squats
Quad Leg Extensions
Leg Press
Hamstring Raises
Calf Raises

Sprint 40s
Downhill Sprints
Sprint 400


Basically Wednesday and thursday are variations of Mon and Tues.


I dont think what i am doing is correct, and i think it is not enough. So if anyone has a routine they could send me...especially for weight training, it would be greatly apreciated.

[SickNasty]

you need some power excersises, hang cleans, push press, power clean, DB jerks

scrap the leg press just do squats, no need for decline bench
don't run 800 meters unless its a warm up your chasing 2 rabbits doing that
keep the sprints under 100 yds it is most beneficial to go as fast as you can all the time to develop speed and power not endurance

You can over do it remember that, some times not alot is best

I gotta go to bed but i can post a work out on here later or just go to the workout forums

[Thedudex2000]

i believe there is a great west coast workout posted somewhere in the football forum, take a look at it, it works ****ing great

if you cant find it, pm me and ill give it to u


dude

[ProPayne7]

thanks thedudex. ill look for the West coast workout.

[ProPayne7]

oh yeah, thanks sicknasty as well....if you wouldnt mind, post what you think is best, and ill compare that one with the west coast workout