l agility

[BigHawk]

what is the l-agility test

[LB55blitz]

If you mean L-agility I have done that before. They tested at a combine up in Michigan.

The cones are set up in an L position.


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First you start sprinting to the first cone, turn around and go back to the start. Then switch directions again, round the second cone and turn. Round the third cone on the outside and turn around. Round the second cone on the outside and then sprint through the finish.

I remember this so well because I broke my frickin ankle doing it. Ruined my whole **** summer. Just don't wear Nike Shocks when you do this.