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Thread: strenght shoes

  1. 12-21-2004, 03:10 PM #1
    biggie_mo is offline New Member
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    Exclamation strenght shoes

    whats up everybody....I was wondering if anyone knows any good workouts or drill; when using the strenght shoes??..perferrably speed and quickness drill..thanks!!

    Biggie
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  2. 08-27-2005, 05:40 PM #2
    D7M's Avatar
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    just use the exercises on the card that came with the shoes. I used them in HS, and they worked great for explosiveness, quickness. If you don't have the insert with the exercises, email me, and I'll dig it up for ya. derek7m@yahoo.com
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