need help to find a new routine

[JJEB2]

i need a new routine for ball. incorporating explosiveness, power and strength. looking for something with not as much volume as i was doing.

[BIGp4]

what was your old routine
and what are ur goals?

[JJEB2]

i will dig it up its in here somewhere. goals are to get stronger as well as more explosive. currently 238. explosiveness and speed is most important right now.

[JJEB2]

Monday
Box Jumps 3x10
Wood Chops 3x8
Bear Squat Jumps 3x5
Hang Clean 3x5
Push Jerk 4x8
DB Incline 4x10
Front Squat 3x10
Back Circuit Consisting of three different excercise, 3 sets and 10 reps
Bi Circuit" "
Glute Ham
Med ball abs

Tues
Box Jumps 4x6
Forearms 3x25
BB Bench 4x8
Jammer 4x8
Bear Squat 4x8
DB Military 3x10
Walkin Lungew/ weight 20 yards
Clean Pulls 3x5
Neck machine
Hanging knee raises

Thursday
Bear Squat Jumps 3x8
Wood Chops 3x8
DB Incline 3x10
Hang Clean 4x5
Push Jerk 4x5
Front Squat 3x5
Back, Bi, Tri Circuits
RDL 3x8

Friday
Box Jumps 3x10
Forearms 3x25
DB Bench Press 4x8
Jammer 4x8
Bear Squat 4x8
Military 3x8
Clean Pull 3x5
Shoulder Circuit
Neck
Hanging Knee Raise