muscle saving supps

[GridIronDevil]

hye guys spring ball starts monday im on cycle no worry of testing but i need some suggestions for pre/post practice we go for 4 hours a day and it terrible for strength and mucle we'll work out 2 days a week with weights but i need to be sure im still amking as much gains as possible, also im on winny anyone no anyvitamins or **** that will help with muscle cramps/ thanx bro's

[skribbble]

wait are you on winny only?

[GridIronDevil]

no im on test and winny...plz anysuggestions

[nvr2bigsnd]

make sure your getting plenty of potassium

[skribbble]

b12 and b6

[LB55blitz]

protein, carbs, protein, carbs

[diezell]

it would probally be a good thing to add a good multi vitamin in with ure diet