Originally Posted by buckeyefootball4
the 100 was really easy from them today we had some guys went up 2reps again this week and some 0 this week, the ones that didnt go up forgot to use the bp tech so that could have cost them 2reps. i am really leaning toward making some small changes next week, more so just to change it up to keep the guys fresh and i also think during more strength work on tue will help overall. what u guys think.
tue: 100-200 pushups
bp max effort
8in lockout
weight dips
rev grip rows
rear delt raises
fri: 100-200 pushups
bp 100reps
3x20
front plate raises
1arm row
db tri ext