miami workout

i gave it to a high school junior. this kid weighs 170 pounds and this is his last week of the 7. he maxed out at 340 bp, 195 hang cleansx3, 355 saqut for reps. this kid only weighs 170 haha. he has made huge jumps in weight and reps, 40 pounds on his bench, 60 on cleans for reps, 40 pounds on squats for reps.

now how can i alter the program so he can extend it?

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Originally Posted by JJEB2

i gave it to a high school junior. this kid weighs 170 pounds and this is his last week of the 7. he maxed out at 340 bp, 195 hang cleansx3, 355 saqut for reps. this kid only weighs 170 haha. he has made huge jumps in weight and reps, 40 pounds on his bench, 60 on cleans for reps, 40 pounds on squats for reps.

now how can i alter the program so he can extend it?

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i thought the program was 10weeks:
you could keep the same but maybe change the %'s:

i think its 7. good looks on that. this kid is getting great gains with his program so far so i am hoping to keep the progress going.

Quote:

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Originally Posted by JJEB2

i think its 7. good looks on that. this kid is getting great gains with his program so far so i am hoping to keep the progress going.

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just look its 10, that what i thought i did that program many times.

ur rught he said week 7 and thats all he had. he must have only printed a certain amount of it.