usc workout

**buckeyefootball4** · 05-10-2006, 08:26 PM

something i found online today: its the exactly workout they did bc i have been talking to chris the head sc for a long time now.

**buckeyefootball4** · 05-10-2006, 08:31 PM

as you guys very similar to the maimi workout, working legs everyday

**JJEB2** · 05-10-2006, 08:32 PM

i like how the volume is so low and its right to the point. i would say this is out of season? thing i dont like is the volume on the running. too low IMO. needs more substance i would say.

**JJEB2** · 05-10-2006, 08:33 PM

i am actually gonan stop by to my highs chool tommorow bc one of my assistant coaches said he would print me out the texans workout. i would like to see a pro style workout just to see what kind of things they do.

**buckeyefootball4** · 05-10-2006, 08:35 PM

Originally Posted by JJEB2

i am actually gonan stop by to my highs chool tommorow bc one of my assistant coaches said he would print me out the texans workout. i would like to see a pro style workout just to see what kind of things they do.

LOL LOL LOL LOL. PLZ NOOOO. DONT DO IT, ITS A PIECE OF SHIT, U CAN GO TO THE TEXAN SITE AND PRINT IT OFF. ITS HIT BASE.

**buckeyefootball4** · 05-10-2006, 08:36 PM

Originally Posted by JJEB2

i am actually gonan stop by to my highs chool tommorow bc one of my assistant coaches said he would print me out the texans workout. i would like to see a pro style workout just to see what kind of things they do.

me and chris talk bout that today, and he said its bc he only have soo much time to work with them, and since str line speed isnt everything he has to be balance. he said his warmup take just as long as his speed work. he only take 45-60 btw each sprint.

**JJEB2** · 05-10-2006, 08:40 PM

yea i was reading that about athletic trainers and how they only have so much time bc of classes ect ect.

now with this being said. what is the difference with a 40 speed and actual speed. bc i can post a good 40 time but in carrying that over is this how the set up works? or is it something different?

**JJEB2** · 05-10-2006, 08:40 PM

Originally Posted by buckeyefootball4

LOL LOL LOL LOL. PLZ NOOOO. DONT DO IT, ITS A PIECE OF SHIT, U CAN GO TO THE TEXAN SITE AND PRINT IT OFF. ITS HIT BASE.

whata re these teams thinking with HIT. its not for athletes

**buckeyefootball4** · 05-10-2006, 08:43 PM

http://www.houstontexans.com/fitness/routines.php

TEXANS WORKOUT

**buckeyefootball4** · 05-10-2006, 08:46 PM

Originally Posted by JJEB2

yea i was reading that about athletic trainers and how they only have so much time bc of classes ect ect.

now with this being said. what is the difference with a 40 speed and actual speed. bc i can post a good 40 time but in carrying that over is this how the set up works? or is it something different?

what u mean

**JJEB2** · 05-10-2006, 08:47 PM

hahaha. chest flies hahah. wtf are they thinking? holds and slow movements. **** that.

**JJEB2** · 05-10-2006, 08:48 PM

Originally Posted by buckeyefootball4

what u mean

i mean there is a difference between pure speed and a 40 speed. so how would a 40 workout change over into a reg speed workout.

**buckeyefootball4** · 05-10-2006, 08:49 PM

Originally Posted by JJEB2

hahaha. chest flies hahah. wtf are they thinking? holds and slow movements. **** that.

i hope ur school dont do this shit, i bet ur coach really feels like hes going to help ur out. i have the lions workout when barry sanders was playing late 90's and early 2000's its not bad lots cleans and snatches.

**buckeyefootball4** · 05-10-2006, 08:50 PM

Originally Posted by JJEB2

i mean there is a difference between pure speed and a 40 speed. so how would a 40 workout change over into a reg speed workout.

what u mean reg speed - do u mean football speed or what

**JJEB2** · 05-10-2006, 08:53 PM

Originally Posted by buckeyefootball4

what u mean reg speed - do u mean football speed or what

well football speed is in its own category bc ur on a field and its getting to teh ball. but in the sense of the 40 is all acc and u basically work within the parameters of 40 yards. then suddenly you dont need to test at your 40 so now you need that speed speed to carry over to get you ready for the field. i know what i am trying to say but its not comming out right at all haha

**buckeyefootball4** · 05-10-2006, 08:55 PM

Originally Posted by JJEB2

well football speed is in its own category bc ur on a field and its getting to teh ball. but in the sense of the 40 is all acc and u basically work within the parameters of 40 yards. then suddenly you dont need to test at your 40 so now you need that speed speed to carry over to get you ready for the field. i know what i am trying to say but its not comming out right at all haha

wron

**buckeyefootball4** · 05-10-2006, 08:56 PM

let me look for the 40 intervals chris gave to me 3yrs ago and i post them

**JJEB2** · 05-10-2006, 08:58 PM

Originally Posted by buckeyefootball4

how usc does this and i like it very much: is lots of agility circuits and intervals

mon: interval 40's rest 10-30sec

tue: agility circuit 45min str

thur: 110's

fri: agility circuit

that seems like its all trying to build endurance. low rest. wouldnt this have a negative effect on speed?

**buckeyefootball4** · 05-10-2006, 09:00 PM

Originally Posted by JJEB2

that seems like its all trying to build endurance. low rest. wouldnt this have a negative effect on speed?

depends on who u talk to.. u should be able to answer that.

1: look at usc are they slow
2: it is training you to use that 4.3 speed for 5quarters.
3: mental toughness

**JJEB2** · 05-10-2006, 09:04 PM

Originally Posted by buckeyefootball4

depends on who u talk to.. u should be able to answer that.

1: look at usc are they slow
2: it is training you to use that 4.3 speed for 5quarters.
3: mental toughness

yea true. plus great strives can be made in the weightroom to improve speed.

i also saw they do some plyos which is straight.