I was wondering what are some good legal supplements that I could take that will help me workout longer, build strenth and aggresavnis....?
I was wondering what are some good legal supplements that I could take that will help me workout longer, build strenth and aggresavnis....?
a good protein and musco mxt will give u great strength and recovery.Originally Posted by nino585
For me, the best over the counter suppliments for MMA have been creatine and L glutamine. I take the glutamine before workouts for energy. The creatine actually is easy weight to shed for weight class sports because it's all water, but helps my endurance out alot.
Just my opinion.
sesmanin if for weight classes
Originally Posted by j3374
glut is not a energy supp, if u try the two supp i listed above i promise u wont be disappointed
buckeye- must be mixed with something else then. I get amped up really bad on this.
I'll write down your suggestions and shop around.
Originally Posted by j3374
no its legal, im taking both now.
I can tell you that the thing that helped my endurance come along the most is Greens products. I heard alot about them and decided to try one i found in vit. shoppe called Greens+ (powder). Helps ALOT when taken regularly. I'd look into them for helping your endurance.
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