30m timed

[buckeyefootball4]

do any of u guys know whats a good hand timed 30m sprint from a 3 point?

[sprinders]

3.40sec standing position is good hand time

[Cdub]

I have ran 3.1

[buckeyefootball4]

I have ran 3.1

dude u didnt run 3.1 pro guys dont even run that. u must run a 3.6 40yd dash

[Cdub]

dude u didnt run 3.1 pro guys dont even run that. u must run a 3.6 40yd dash

Trust me, It is possible. lol hold on my bad just checked my journal. My pb is 3.68 from the blocks.

[buckeyefootball4]

Trust me, It is possible. lol hold on my bad just checked my journal. My pb is 3.68 from the blocks.

was it fat? whats ur 60 an 100 time?

[Cdub]

was it fat? whats ur 60 an 100 time?

Naw it was hand. I ran 10.38 100
6.91 60m I have ran the 60 3 times in my career. Im sure I can drop a 6.8-6.7 60. the 100 and 60 were fat

[buckeyefootball4]

Naw it was hand. I ran 10.38 100
6.91 60m I have ran the 60 3 times in my career. Im sure I can drop a 6.8-6.7 60. the 100 and 60 were fat

times dont look right slow 60, i ran 6.8's 60 and only 10.5's 100m. u must have world class top end speed are shitty start and acc.

[Cdub]

times dont look right slow 60, i ran 6.8's 60 and only 10.5's 100m. u must have world class top end speed are shitty start and acc.

Yea you could say that. ONce i hit the 50-55m mark im out. I hat indoor track. Im sure if I work at running a good 60 I could.

[buckeyefootball4]

Yea you could say that. ONce i hit the 50-55m mark im out. I hat indoor track. Im sure if I work at running a good 60 I could.

there nothing to work on if u can run 10.3 then it should be easy, the 60 is the first part of the 100m lol. the two shouldnt be any diff

[Cdub]

there nothing to work on if u can run 10.3 then it should be easy, the 60 is the first part of the 100m lol. the two shouldnt be any diff

It is different. Get a bad start and the race is over. LIke i said I have only ran the 60 3 times and had mediocre starts each time. When I ran the 10.3 I got a great start and I was also in great shape. It was at the end of the season when i ran the 10.3. I have ran 6.58 hand time at practice in the 60. So Im Sure I could drop my sixty time if I really cared to. But Like i said I hate indoor track .