pull hamstring

[buckeyefootball4]

i need help guys, i have a grade 1 hamstring strain below is my rehab program does it sound good?

3 days total rest
Rest/ice/wrapped/elevation:
Ems 3-4 times per day above site
Stay off feet
advil

days 4-5-6-7:
Ems on site once per day
Ems above site 4 times per day
High int on other body parts (lower back, gluts, quad, left hammy)
Self Massage after 3 days, Stretching, Release of Muscular tension at insertions and other muscles e.g. Hip flexors
Start one leg drills raising the healthy leg
Advil

Days 8-14:
Cont above and add activities:
Speed work half -¾ speed
Work on balance
Intro backwards running
Work on acc/deceleration half-3/4 speed
Progress to plyos
Strength work


Days 15-21:
Cont and add
more of same but pick up pace

[Sasha]

Sounds very good. I don't think that many people treat their injury this way. I think you should also do a lot of stretching on your quads. It helps to avoid new injury.

[buckeyefootball4]

Sounds very good. I don't think that many people treat their injury this way. I think you should also do a lot of stretching on your quads. It helps to avoid new injury.

how do most treat there hammy

[taufeedawg1]

Dude that sounds great