How to get faster and stronger??? HELP

[gavinhadley]

I am currently 90 kg and run the 100m in 12.05. I believe I need to maybe add 10 kg but would prefer to be way faster! I have been introduced to steroids but have decided not to do anything until I get some information I would highly appreciate anybody who is willing to let me know what can be taken and how much and the cycle etc. I am a clear novice to anything about steroids and need some help thanks!

[Kale]

We need some info first dude. Age, weight, height and workout experience

[gavinhadley]

age: 20
weight:90 kg
Height: 6,2
and i work out everyday apart from weekends

[Kale]

First let me start by saying I think you are too young to be doing steroids at all. But given you will probably do it anyway I suggest you start educating your self by reading this http://forums.steroid.com/showthread.php?t=212234 . We wont spoon feed you here because you have to understand exactly what you are going to be doing to yourself.

[Dude-Man]

I think you need to focus on technique first.. 12.0 isn't really into the realm where your only option to get faster is performance enhancers.

[wishmasterATM]

I dont think it will help you bro

[rodosman]

Buy those Strength Shoes. Me and my friend used these in the off season for football. After a month of following the program I noticed a big difference in speed, acceleration, and jumping ability.

[buckeyefootball4]

Buy those Strength Shoes. Me and my friend used these in the off season for football. After a month of following the program I noticed a big difference in speed, acceleration, and jumping ability.

bad advice asking for injuries. was it the shoes are the plyos?

[anabolicshark]

heart to heart advice....
at your age, you need to really use all that your body can give... and beyond... 90kg is pretty heavy for a sprinter? what is your body fat?
and after you really think that there is nothing else nothing else at all.. steroids could help... as a person who walked this path i strongly suggest you use all your natural reserves first... otherwise youll never achive the peak, anabolic helo now will be very very temp. and could stop you fast...
I say "too early"