
Originally Posted by
Montgomery
Yeah I have to shed the fat weight. I'm a type 1 diabetic so it's tough to keep bodyfat low. I did some clen/t3 but would not recommend that for training cycles - dehydration is huge = shin splints = stress fractures = time off = you're f#$ked.
We train 5-6 days a week depending on the cycle. Most of our cycles are 4 weeks long, which include 3 hard weeks of whatever we're doing and then 1 light recovery week of the same stuff. We will do mostly strength and power work in the offseason and pre-season, which involves 1-2 powerlifts workout, 1 lowerbody workout, 1 upper body workout, and heavy tire pulls, hill runs, etc. We get lots of core work in there too, lots of med ball work, along with some stairs, bike intervals, tempo runs and other cardio stuff for maintenance. Closer to the season we start working on speed development, which includes 1 powerlift workout, 1 lowerbody workout, 1 upper body workout, and 2-3 speed days, which include speed drills (double fast A's, fast C's, etc), and full out 40m-60m runs; acceleration work, more tire pulls, more core work, etc. Closer to the season we work on tweaking our races, block work, get cardio up to snuff, etc.
That's pretty general I guess, but I don't want to write out our whole program.