hi im am 18yrs old i play football in college, i am 6ft 260lbs (was 280 about a month ago) i started at nose tackle @ the college i was @ this yr. but im planning on transf. next yr to one of the schools that was recruiting me last yr when i was comming out of high school. so im trying to loose body fat and gain speed and muscle. can some one help me out to figuer out what i should start taking and what i should do for a work out plan. (gym/field).