college football player (WR)

[AUb27]

hey i posted in the main forum b4 i knew there was an athletes section. i am researching options, mainly reading about test and prohormone. i dont want to do steroids cus of the side effects. i am mainly looking for size and strength. does anyone know the most common things taken by players in the ncaa? i play in canada, my division is equivalent to most D2 teams.

5'11, 180lbs, ~10% BF
Bench: 225 for 3-5..regaining from b4 the summer where i was on this bogus static workout and lost all my strength..
Squat: not tested.
40 yard dash: ~4.5
T-Shuttle: 4.36

Goals:
Bench: short term=8-10@225 | long term 15-20.
maintain current speed or improve.
get leaner and cut up.

im open to any ideas

[WARMachine]

well you know mine... Show me the diet tomorrow brother, well get you there!

[AnimalGear]

yeah, diet first man

[AUb27]

Ok sorry for the delay. this weekend wasnt exactly my typical diet, mostly due to having no time/way to get to the grocery store due to class, football practice and our game saturday. (lost but we played alright). so ill just give a typical diet because its pretty much the same everyday.

BREAKFAST
Apx. 4 egg whites, 1 whole egg, 2 pieces of brown toast. (possibly some lunch meat fried up (ham or chicken breast slices).
That is my most common breakfast. sometimes i will have a yogurt parfait with harvest crunch and fresh berries instead, OR 1 cup of oatmeal with a scoop of protein (22g).
Morning Supplements: 1 scoop cell mass, 1 scoop protein(already mentioned), 3 nitrix.

If lifting..(12:30pm)I will work out taking 1 scoop NO Xplode pre workout and follow it with 1 scoop creatine (Cell Mass) followed by 1 scoop protein (22g).

LUNCH @ caffeteria at school. Either: Fettuccini Alfredo w/ chicken breast and veggies. OR we have an asian restaurant so, rice bowl with bean sprouts chicken and veggies w/ teriyaki sauce and some other sauce. might not be as healthy as it sounds..

I then go to football around 3:00pm and get home around 7:30pm.

DINNER (8:00pm earliest): 2 chicken breasts. 1 cup rice and/or a baked potatoe.
OR a small steak w/ the same sides.

Thats prety much a typical day. I try and eat a banana and/or apple at somepoint everyday. After doing this I am seeing some gaping holes in my diet lol.. anyways lets hear what u have to think.

[WARMachine]

Thats a horrible diet bro...

For gaining anyway.. Cant be more than 2200 cals and 100G's of protein.


Dude you need to rethink that diet, tell me again what it is youre looking to get.

If your goal is to bulk and gain some LMM, i can help with that diet.

[AUb27]

here are my goals..
Bench: short term=8-10 reps @ 225 | long term 15-20. (current is 3-5)
maintain current speed or improve.
get leaner and cut up.
im 5'11 and my ideal weight is 185-190. i currently am bouncing around 175-180.
what do u reccomend i change about the diet? just eat more of what i am eating or.? i dont want to bulk i just want to be as lean and as strong as possible.

[WARMachine]

Being lean and strength is up to your training bro...

And youre not gonna grow without more food.

Something like 4000cals and 300G's of protein will suit you. I assume you burn quite a few with football and lifting correct?

[AUb27]

my training program is from one of the most highly respected strength and conditioning coaches in the states. i train hard and get good results. i realize i need to be eating more and i have already begun to do so. i also read thru some bulking diet articles to learn more about what foods to eat etc.
as far as taking my training to the next level and back to my original question.. im looking for something to give me an extra edge. i dont want to do steroids or inject anything. so maybe this is the wrong place to be asking..but what else is there? i am familiar with most supplements found in GNC etc etc.. and i know a lot of them dont provide the results they claim to. i read in another forum about Amplified 02 and it sounds pretty good but doesnt sound too different from the stuff in the stores. i know this is a pretty open question and im looking for an open answer. maybe name a few things i can research on my own?

[fb4life]

Ive always been a fan of MuscleMilk or Cytogainer. the cyto claims to have 54g of protein in each serving. i think i just like it cause its the best tasting thing ive found. like drinkin 3-4 big milkshakes every day!

[JBurton81]

hey bro, what school do you currently attend and whats your email im entering the CIS next yr im lookin for a solid program this offseason to use n it would be helping alot man, thanks man im a WR too.

[AUb27]

aubrey_j93 at hotmail.. drop me an email