hey guys
this is my new calisthenics video of my training.. no weights.. i am currently in the making of a big video. these videos are a demo of what will be in the video i think it will turn out great just looking for honest opinion from you guys..

They are plank push ups with sliding push ups and a muscle up clap..

http://www.youtube.com/watch?v=sLKYJ...ature=youtu.be

http://www.youtube.com/watch?v=RXqfC...ature=youtu.be

thanks