I am a 20 year old natural athlete. I have been working out for a year and half constantly, I have made my gainzzz, and work hard. I would like to know; I want to get to 195 pounds at 8-10% bdf, and I am 181 5'07" at 12-13% bdf
I want to be able to compete in football (american) therefore I need to increase my bench 225 x 10 reps or more, and overall strength, and speed. I train 4-5 times a week, also I train for speed, and agility separately. my question is how many cycle do I need, and will I keep my strength and gain, once stopped juicing with good pct, and diet.

Stats:
DL:455lb rm
Bench:225 rm
squat:365 rm

All that with 8 months of powerlifting.
My goal is to become strong, fast, and agile.

Cheers m8,
TeamCanada