Thread: My First Cycle Football
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10-31-2014, 10:01 PM #1New Member
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- Aug 2014
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My First Cycle Football
I am a 20 year old natural athlete. I have been working out for a year and half constantly, I have made my gainzzz, and work hard. I would like to know; I want to get to 195 pounds at 8-10% bdf, and I am 181 5'07" at 12-13% bdf
I want to be able to compete in football (american) therefore I need to increase my bench 225 x 10 reps or more, and overall strength, and speed. I train 4-5 times a week, also I train for speed, and agility separately. my question is how many cycle do I need, and will I keep my strength and gain, once stopped juicing with good pct, and diet.
Stats:
DL:455lb rm
Bench:225 rm
squat:365 rm
All that with 8 months of powerlifting.
My goal is to become strong, fast, and agile.
Cheers m8,
TeamCanada
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11-29-2014, 11:11 AM #2
Welcome to the forum. Head over to the question and answer section and read all of the stickies and post your questions there for more responds.
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02-26-2015, 06:28 PM #3New Member
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Thanks Derekk!
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