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  1. #1
    TeamCan is offline New Member
    Join Date
    Aug 2014

    My First Cycle Football

    I am a 20 year old natural athlete. I have been working out for a year and half constantly, I have made my gainzzz, and work hard. I would like to know; I want to get to 195 pounds at 8-10% bdf, and I am 181 5'07" at 12-13% bdf
    I want to be able to compete in football (american) therefore I need to increase my bench 225 x 10 reps or more, and overall strength, and speed. I train 4-5 times a week, also I train for speed, and agility separately. my question is how many cycle do I need, and will I keep my strength and gain, once stopped juicing with good pct, and diet.

    DL:455lb rm
    Bench:225 rm
    squat:365 rm

    All that with 8 months of powerlifting.
    My goal is to become strong, fast, and agile.

    Cheers m8,

  2. #2
    derekkpapa1's Avatar
    derekkpapa1 is offline Anabolic Member
    Join Date
    Jan 2013
    Northeast usa
    Welcome to the forum. Head over to the question and answer section and read all of the stickies and post your questions there for more responds.

  3. #3
    TeamCan is offline New Member
    Join Date
    Aug 2014
    Thanks Derekk!

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