ay guys can i put cinnamon on my sweet potatoes while carb loading b4 my show or will it cause water retenion?
Associate Member
ay guys can i put cinnamon on my sweet potatoes while carb loading b4 my show or will it cause water retenion?
SCAMMER
I stay away from any and all spices with carb up food before show...XXL
Anabolic Member
wait a minute. Do certain spices make you hold water? Shiiit! i'V been puttin cinnamin on my yams all day today. Not that i compete in BB, but still.Originally Posted by MIKE_XXL
The only thing i have read about spices and cinnamon is that they are supposed to have a slight fat burning effect.
bump
Associate Member
so do you keep the same carb intake as your normal diet mike throughtout the carb loading phase and depletion?
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