condiments and sauces?

[hotrod1]

do any of you all use ketchup and sauces or ur food when gettiing ready for a show......if so.........what do yuo all use and when do you all cut it out?

[spkmania]

you gotta check the sodium on stuff like hot sauce and other condiments, they're usually pretty high...

[Served]

yeah it basically boils down to sodium for me. The majority of that stuff has so few carbs it really doesn't matter. Well, most of it! LOL. Bar-b-q sauce is kinda high in carbs along with woshtershire sauce. Usually around the 4 week mark is when I cut out a lot of unneccessary things like condiments and powders , protein bars. etc...But I also know people that use those things until the end and look very good at show time. It's all about your preference.

[Danielle]

my ex used condiments like no carb BBQ sauces on his grilled chicken, some fat-free, low carb salad dressing.........he cut everything out about 4 weeks prior

[steve0]

i always use my A-1

[bigsd67]

i used frank's red hot sauce throughout up until the end with no issues...i stopped with Low Carb Ketchup, BBQ and flavored Syrups about 2 weeks out. I'm finding that the continued use of the hot sauce hasnt really affected my body.

[Carlos_E]

I used bbque sauce up till week 5 then cut all condiments out. Where doo you buy low carb bbque sauce?

[kdtl61]

I say cut them all out 4 to 6 weeks out.
I never us them at any time. But 4 to 6 weeks will get ride of any side effects from the sodium etc.