fist ever pic. tell me how they look

[majormobley]

just started a 8 week diet and this is my first week on.

age 22
weight 188
height 5"6- 5"7
tell me how i look.

[Jantzen4k]

looking good bro, pic is kinda small. nice tatts

[GTsecurity]

nice arms and good legs dude

[majormobley]

thanks a lot guys sorry i can't put any other pics on here because they won't fit.

[YounG_SluG11]

Looking good man. Add more mass to your chest and shoulders and you'll be good to go.

[YounG_SluG11]

well actually that pose takes a lot away from your chest so it's hard to tell.

[majormobley]

heres another pic

[majormobley]

here is another pic, sorry pic isn't clear

[Hot-Rox]

Your hard work is paying off. Are you bulking or cutting on your 8 week diet? Any gear in your recent past or planned for the near future? Also, what does you diet look like?

[boondockSAINT]

You look good man. I'd try to get a little close up with the camera next time though as it's tough to tell. Back is looking seriously wide.

[majormobley]

thanks a lot for the comments bro, and i am going on a eight week cutting diet. it is for a show in march 12. novice, hope i get in good enough shape.
diet looks like this

hour of cardio empty stomach
meal 1
cream of wheat, or cup of oat meal with a protein shake
meal 2
6oz of chicken with protein shake
meal 3
veggies with 6oz pork chop
WORKOUT
meal 4
pwo protein shake with creatine
meal 5
6oz chicken with 1 cup of oat meal
meal 6
protein shake with flax

tell me how it looks and what i should be doing different

[boondockSAINT]

You'll get better results posting this in the diet forum, but from what I see you need a fat in meal 2, and I don't know anything about the nutritional facts about pork chops so you'll have to look into that. Looks like a lot of shakes though. Not a tuna eater?

[MIKE_XXL]

you look good Bro, the diet is a bit short on Carbs and/or essencial fatty acids looks very low calorie and too low at that...and after training you should have some carbs and not just protein drink and creatine...XXL

[majormobley]

Mike, well my creatine has 33grams of sugar in it so thats carbs right there right?
and what kinda fat should i be taking at what meals.

thanks for the help and the info

[MIKE_XXL]

Just about every meal there could benifit from some fat in it, flaxseed oil would be a good choice EFA, or olive oil for your monounsaturated fats...meal number two need either 10-15ml of oil or some cars like steamed veggies and 5-7.5ml of oil...,meal number 1 & 5 could use 5ml of oil as well, i would bump the total carbs after training to at least 50gm so maybe your sugar in your creatine as well as 2 rice cakes or maybe an apple, as the fructose replaces liver glucogen and glucogen is very important in your liver as it regulates thyroid conversion from unactive T-4 to T-3 which in large part regulats metabolism...so one serving of fruit would be good to keep your metabolism going....hope that helps Bro...XXL

[majormobley]

thanks a lot for the help mike, i will start that change in my diet on monday. Hope everything works out well.

[Tnoel]

Looking good -- lot of potential to put some serious mass on that frame. As far as diet suggestions, I would have to concur with Mike XXL's suggestions.