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Originally posted by Core
One of my friends wanted to me enter a bench pressing contest. I never went to one so I dont know if I would even have a chance or how to enter. Can anyone post any feedback on how/where to go and what to expect? I'm on Long island in Nassau.
I'm 165lbs and benching over 2.5x my weight. Are there different weight classes or do they just take who can lift the highest percentage of their body weight?
They are done by class and then if two competetors in that class lift an equal amount, the one who weighs the least is declared the winner.