Well i'm 16 weeks out now from my first ever competition. I figure im going to clean up my diet for the first 6 weeks and concentrate on working on the weakspots then seriously cut and introduce cardio for the last ten.
Naturally perfect
Well i'm 16 weeks out now from my first ever competition. I figure im going to clean up my diet for the first 6 weeks and concentrate on working on the weakspots then seriously cut and introduce cardio for the last ten.
Member
Good luck with it, hope it goes well for you. Cant really offer much advice since i've never competed.
Naturally perfect
yeah well neither have ii figured i may keep a log to keep me motivated. I dont know much about carbing up, tanning etc so im going to have to do alot of reading over the next few weeks.
Associate Member
Hey, that's great.
I'll be doing my 1st show in 10 weeks.
What are your stats?
Anabolic Member
got pics?
Naturally perfect
Ill post some recent pics in the next few weeks. Im 185 at the moment. Im planning on competing as a middleweight. Prob going to be on the light side @ about 170. I figure if i take it slowly (16 weeks) i should be able to minimise muscle loss. The first comp is on the 18th june and there is another one in mid september with a weight limit of 171 for that comp (middleweight) so if im not totally burned out i may cut further and do that too.
Naturally perfect
down to 15 weeks now. Bodyweight is 188, diet need alot of work, i already want to give up and eat pizza and flapjacks.
Anabolic Member
Good luck bro!!!!
Senior Member
don't give up bro....in the end you will be proud of yourself for being able to be strict and once you get past a certain point it won't be that hard anymore. I've been going for almost 2 months without cheating for a modeling thing. At first it was very tough and by the time the weekend came around i wanted to cheat on my diet. But now since ive gone so far makes me want to cheat less and see how far i can make it. In the end it will all be worth it believe me.Originally Posted by Prime
-SHRED
Banned
bro create a log, let us know what each meal consist of and what you did that day
~HOP
Banned
like this:
http://www.ironforlife.com/forums/showthread.php?t=2044
~HOP
Naturally perfect
Our contests are on the same day
Naturally perfect
i dont really know where to put a log we dont really have a forum for it
New Member
Good luck... I'd start practive posing, relaxed and mandatories.
Naturally perfect
yeah been doing that since the day I first started lifting weights
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