Hey guys i need some words of encouragemnt.
Did my first show back in Nov. Did great placed third and my post contest rebound pushed me up to about 200 which was great. Due to some personal problems i havnt been able to train or even eat well at all. I have lost so much weight and muscle and i know within time it will all be back but if anyone could share there past expierences with similar problems it would help me get outta this mental rut im in. Tommorow is my day back pushing steel and i cant ****ing wait...