The perfect day...

[primodonna]

If you didn't have to work...and only had to eat, train and do cardio...what would it look like? (when would you do what)

i.e.

Cardio
Eat
Eat
Train
Eat
Eat/Nap
Eat
Cardio
Eat
Eat
Sleep

[MIKE_XXL]

6:00 30 min cradio
7:00 breakfast
8:00 morning training
9:00 slin and post workout meal
10:00 another post workout meal with some complex carbs
12:00 lunch
2:00 protein shake
2:15 1 1/2 hour nap
4:00 dinner
5:30 afternoon training
6:30 slin and post workout meal
7:30 another post workout meal with some complex carbs
9:30 meal
11:00 1 cup of cottage cheese with glutamine
11:01 sleep


I think that would work pretty good for me, and of course i am assuming that if i don't have to work i am loaded and can use as many "supplements" as i want...HeHeHe...

[Kid Shred]

ahhhh, wouldn't that be the life.That's a pretty friggin' good ideal example , mine would be quite similar.

[Dr. Derek]

I'd go crazyyyyyyyyyyyyyyyyyyyyyyyyyyyyy.............

[PUMPING]

*=On school

07.00 - Whey (total 30g protein)
07.30 - Bread (total 30g carbs)
* 10.00 - Whey (total 30g protein)
* 10.30 - Bread (total 40g carbs)
* 13.00 - Whey (tatal 30g protein)
* 13.30 - Bread (total 30g carbs)
16.00 - Fish (total 35g protein)
16.30 - Rice (40g carbs)
17.30 - workout 1 -> anaerob
18.15 10g protein before the cardio(i take 100% protein whit water) Cardio: burn 600kcal on the runing machine, 100kcal on the bike, 250more kcal on the runing machine, and finaly 50kcal on the bike.
19.15 3bananas (100g fructose carbs) + a 30g protein shake (100%)
22.00 fish (total 30g protein)

Slepp for 8hours.


This is a 2100kcal diett + those 400fructose kcal after cardio.
Protein/Karbs/Fat:40/40/10

I take this diett for 12weeks before the summer to look shape
+remember to train abs- I hit the every other day (10sett/30reps)

[silverfox]

God my perfect day would not include cardio..... I HATE CARDIO and i can't stop watching the time either..... when i get to about 45min. seems like it will never get to 60......

[primodonna]

I actually love it...i would do it 8 hours a day if it would help...it's harder not doing it in the off-season than doing it now

[Kid Shred]

I'm with Prima, I love my Morning Cardio and stretchin', great way to start out the day!!!

[silverfox]

you guys are SICK! LOL

Of course having said that a used to race mountain bikes before i got back into bbing, so it hundreds of hours on road and dirt, so i think i am burt out on cardio.

[primodonna]

I think i have you beat...i ran a marathon in Sept 99 (6 months of running 60+ miles/week in training) and did my first bb show in June 2000...my legs were huge...

[silverfox]

your probably right, most i ever ran was about 10K (6miles or so), and hated every second of it, i always felt like a sprinter trying to run a marathon.......

[Kid Shred]

No deathdefying cardio done here in the past couple years. However my Senior year of college my swim coach wanted to give me something to remember him by and made me swim the 5000 meter free(100 laps in an Olympic Size Pool) in addition to my regular events. My time was like alittle under 2 hours(as I've always been a sprinter) and my goggles were imprinted on my face for 48 hours.