Planning to start compete need help with cardio
Hi all
I've been cutting the last 2 weeks and done cardio 5 times / day for about 40-50 minutes in the morning on empty stomach. Planning on doing it for 8 weeks.
The questions are ..
1: Do u really have to do it on empty stomach to get the best effect? i mean could I eat pure protein like 5 eggwhites or so 10 minutes before I start the cardio. Would that be wasting anything or have negative effects?
2: How long AFTER the cardio should i eat. Usually I eat about 30 minutes after...
The main reasons to why i ask theese questions are that.. im sooooooooooooo hungry when im doing the cardio and feel like im gonna starve to death or something.
My current Cycle is Prop 100 / Tren 75 both ED and im soon in my 2nd week diet is in check and seeing nice results. Right now im about 8% bodyfat and want to go down to 3-5%
Tnx bros